Our life may depend on us being healthy if we are infected by the COVID-19 virus. All the evidence suggests that keeping healthy is important to avoiding having a severe case of COVID-19 virus infection. To be healthy we need to pay extra attention to getting exercise, to getting enough sleep, and to our nutrition. This post will focus on nutrition. What is nutrition and what are the best nutritious foods during a pandemic? About this, there could be a lot of argument, though most will agree that a balanced diet with significant amounts of fruits and vegetables is a good place to start. For most, this also will include sufficient meat, including liver, to supply critical nutrients like iron and vitamin B12. Including plant based proteins in nuts, beans and lentils is also a good idea. I have given the question - how can a person make a simple change or changes to have a better diet at the time of COVID-19 pandemic – a lot of thought. I am going to suggest that we often ove